5 modules that take you step by step through the process of defining what life balance looks like for YOU, and how to get there, all in bite-sized pieces that fit into your busy life

The Spinning Plates Principle that helps you give yourself grace and maintain balance when things don't go as planned

3 powerful exercises to discover the core values that guide your life

The Mission Statement Maker to craft a compelling vision of your purpose

The Mixer Board Theory of life balance that puts you in the driver's seat of your life

The Emotional Priority Map that shows you why you feel out of control and how to craft a life of balance, intention, and purpose

The Principle of 8s and other decision-making tools that help you decide what activities, roles, and responsibilities should stay in your life and which need to go, so you can renegotiate your life while still honoring the people affected by your decisions

Audio recording for listening on the go

Edited transcript for greater accessibility

All the worksheets and templates you need to design a balanced life that works in any season of life

and more!