for Restorative Self-Care
In this workshop, you'll discover:
Common pitfalls that cause your self-care plans to go out the window
Flexible solutions for when life gets crazy and you need to adjust
How to protect your self-care time so your Me Time doesn’t become Them Time all the time
The key to “sneaky” self-care that fits in small pockets of time
The secret to self-care that ACTUALLY refreshes you
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What's Included:
24-Minute Workshop
The 5B Framework for Restorative Self-Care to make any self-care routine more effective.
Workshop Handout to create your own customized plan of self-care action.
Ongoing Access to watch again and again.
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I'm an author, speaker, and self-worth coach who helps women love and trust themselves again so they can have more impact, peace, and fulfillment.
And it all starts when you know your worth, radiate confidence, and embrace your most authentic, be*YOU*tiful YOU!
I'm also a homeschooling mom of two special-needs kids, former perfectionist/people-pleaser, avid reader, competitive ballroom dancer, Tae Kwon Do enthusiast. and lover of penguins, Latin music, and anything with bling.
- What is the 5B Framework?You'll learn all about it in the course! It's a set of 5 often-neglected parameters you need to make your self-care routine stick for the long term. Without them, it's easy to get distracted and derailed. With them, you'll be inspired and motivated!
- Who is this workshop for?If you're in a self-care rut, bored of your routine, or if your self-care plans go out the window because well... life... you'll love this course!
- My family's needs always get in the way of my self-care. How will this workshop help me?That's exactly what the 5B Framework is for! It'll show you the things that sabotage your self-care and help you put a plan in place to stop that from happening so you can prioritize yourself without sacrificing the needs of other people who depend on you.
Contact information
You will be added to my Rediscover Radiance newsletter to receive inspiration, strategies, and news of events I think you'll love.
I'll never sell your info, pinky promise :)
Don't miss this amazing offer!
Get the "Where's Mom?"
Workshop for only $9!
In this workshop, you'll learn:
*How to stop beating yourself up and give yourself more grace
*How to give yourself the same unconditional love and acceptance you give others
*The #1 secret to meet your family’s needs without losing your self
*How to rediscover your joy, your passion, and your purpose, even amid the chaos and hustle of motherhood
*3 powerful strategies to find yourself and love yourself more - that are FREE and take just minutes a day
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